Sports Performance






Evolve is home to one of the best Sports Performance and Athletic Development programs in the country.  Our professional coaching staff is highly experienced working with athletes of all ages and all abilities.  Evolve has been training athletes for over 15 years.  Our coaches are not only highly trained and college educated, but are also former or current competitive high level athletes.  They know exactly what needs to be done to become a high level athlete.

The Sports Performance program consists of Strength and Conditioning and Speed and Agility. Many athletes make the mistake of only focusing on practicing their sport or participating in competition.  This results in a failure to not only compete at a high level, but also prevents an athlete from being able to practice skill set and technique for an extended period of time.  It is imperative that an athlete develop a high level of functional and explosive strength and speed while maintaining flexibility.  Athletes that do not participate in professionally designed and supervised Sports Performance programs are more likely to be injured during training or competition.  They also will never be able to reach an optimal level of athletic performance.

At Evolve we train athletes with one thing in mind…to get them to reach their true potential.  We focus on proper technique and athletic development including improved footwork, vertical leap, change of direction, speed and deceleration and sports specific conditioning.

If you are ready to take your game to the next level…Evolve is the place to do it!