Evolve 101




If you have always been interested in learning the basics of a martial art, but don’t know where to start, we have the class for you! Here at Evolve, we are now offering “Evolve 101”, an introductory set of courses to help teach you the basics of Muay Thai Kickboxing, Striking, Brazilian Jiu Jitsu, and our Performance & Fitness classes.


The Evolve 101 courses will teach you proper positioning, footwork, how to use and wear the proper equipment, all while having the benefit of a highly skilled instructor teach you in a small group or one-on-one training session.

Evolve 101: Striking takes place Saturday mornings from 9:30AM to 10AM, at which point you can then go right into our Real Boxing Fitness at 10AM. The striking course will also teach the fundamentals of Muay Thai Kickboxing, helping to prepare you for our Fundamental Muay Thai classes.

Evolve 101: Brazilian Jiu Jitsu takes place Saturday mornings at 10AM to 11AM and Tuesday eveneings from 5:30pm-6:15pm. This course will prepare you for both our Saturday morning BJJ class as well as our Fundamental BJJ classes during the week.

Evolve 101: Fitness takes place Sunday mornings at 10AM to 10:30AM. This class will teach you many of the basic movements that you can expect to see in any of our Performance & Fitness classes. It is also a great time to get small group work on techniques you would like a little extra help learning without the rigorous class intensity!


If these times and days do not work for you, please feel free to contact us and we will try to accommodate a better time-frame that works for you!